Pre-workout Fitness Nutrition

Whether you want to lose weight or build lean muscle, you need physical training. For you to be effective in training you need proper fitness nutrition. The best nutrient sources come from whole foods with macronutrients, vitamins, and minerals. So, your body needs protein, complex carbohydrates, fiber, and more. Before embarking on your workout you can take some fish, turkey, egg white, and banana to stay full and build muscle during training.
You need the right nutrition before starting a workout to boost the results of your training. Use some healthy carbs-a sustainable source of fuel to carry you through your workout-like whole grains, bananas, and oatmeal as fuel two hours before training. Strength training or weightlifting requires some protein.
Tuna
Fruits
Brown rice
Low-fat fish
Chicken
Whole grains
Vegetables
Oatmeal
Bananas
Egg white
The top 8 protein foods, according to diet doctor, are
1 Meat: chicken, beef, pork, lamb, bison, game
2 Eggs: whole eggs, egg whites
3 Soy: tofu, black soybeans, edamame, tempeh
4 Fish: white fish (halibut, sole, snapper, etc) and fatty fish (salmon, sardines, herring, etc.)
5 Legumes: lupini beans, lentils, black beans, pinto beans
6 Greek yogurt: nonfat, low-fat, or full-fat
7 Shellfish: shrimp, crab, clams, lobster, mussels, scallops
8 Protein powder: whey, egg, or plant-based (pea, pumpkin seed, etc.)
These food items and more are important pre-workout nutrition that gives your body the energy to perform better during training. You need not just any food, but whole and healthy foods that:
Balances your hormones.
Minimizes the risk of injury and illness.
Reduces recovery time.
This is the way to reduce fatigue, keep, or grow muscle mass, and increase bone density.

Fitness Nutrition

Pre-workout fitness nutrition, including pre-workout drinks, is a great way to create a solid exercise program. Examples of such healthy drinks for hydration are:
· Water
· Beverages
· Sports drinks
· Tea: such as green tea
Physical activities require energy, strength, and stamina depending on the intensity of your activity. Taking water and beverages that contain sodium before exercise, reduces loss of fluid, helps to balance body fluid, and promotes physical performance.
Staying hydrated with water before exercise is a fantastic idea for an hour of exercise. But, if you opt for an intensive workout that lasts for an hour and a half or more, you’ll need some electrolytes and carbohydrates. You still have to take some water to minimize the effect of sweating, besides sports drinks containing sodium and carbohydrates to help balance body fluid and release energy respectively for better performance.
In certain workout programs, you need longer sessions, efficient recovery, and other benefits provided by pre-workout drinks such as tea. You take tea rich in polyphenols and foods rich in antioxidants and anti-inflammatory compounds to help:
· Reduce oxidative stress
· Manage Inflation
· Prevent muscle breakdown
· Improve muscle strength
· Improve bone mass
Free radicals induced by exercise can cause inflammation and muscle soreness. Antioxidants in green tea help in fighting and reducing such health issues. Bodybuilders and others drink green tea before exercise to reduce muscle damage and burn more fat. In the morning hours, it’s good to find a way to enhance focus and concentration. You can easily do so by taking green tea as it contains caffeine and L-theanine which can boost your fitness nutrition and help you achieve those goals.

Fitness Nutrition Supplements

Supplements alone won’t help you much in your fitness journey. The best among them are designed to be used alongside a suitable training and nutrition program. If you are already following a fitness nutrition plan, that’s suitable for your goals, you don’t need to change your diet. But you can add a supplement for faster and better results. Click on the ”learn more” button below and learn how you can use my supplementation strategy to quickly boost your testosterone level.

How to Get Energy for a Workout

Fitness nutrition is important at every stage of your fitness journey. Always eat a healthy balanced diet-A diet that contains adequate amounts of all the necessary nutrients required for nourishment, good health, and physical performance.
That’s the right way to eat before your workout session, adequate intake without overeating is the best. Eat an apple or banana and vegetables as a pre-workout snack to keep an optimal energy level. Drink enough water, too, to keep your body functioning properly.
The fat your body stores is like energy stored for use during exercise. All I’m saying is that you get energy from the food you eat after the food has been broken down. Your body releases glucose from the food and converts it to energy for immediate use, or stores it as glycogen for future use. 
If you’re involved in lifting heavy weights and other hard-core exercises, start with mild cardio to:

Activate your muscles
Increase your heart rate
Produce heat

Doing just 20 minutes of cardio will leave you with some energy in reserve for your main workout session.
You need adequate sleep to conserve energy for your workout. At least 8 hours of sleep is enough for a 24-hour period. When you sleep well like this, you’ll have the energy and confidence to perform well too at the gym.